Whether you're training for a long tour, an intense climb, or a fast race, the right sports nutrition makes all the difference. Sports bars and gels are essential for maintaining your energy levels while cycling. They provide easily absorbed carbohydrates and nutrients that help you perform better and recover faster. In this article, we explain the effects of sports bars and gels and discuss the most popular brands used by cyclists worldwide.
The Effect of Sports Bars and Gels
During intense exercise, your body uses glycogen (stored carbohydrates) as its primary energy source. After about 60 to 90 minutes of intense exercise, this supply is depleted, which can lead to fatigue and a loss of performance. This is where sports bars and gels come in:
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Sports bars are compact and contain complex carbohydrates, proteins, and fats. They're ideal for prolonged exercise and are often used during longer rides or training sessions.
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Sports gels are more fluid and contain quickly absorbed sugars that are immediately available to the body. They're perfect for intense workouts when you need a quick energy boost.
Using energy bars and gels prevents the familiar "hunger pangs" and helps maintain a consistent energy level. Some products also promote fluid intake and provide electrolytes to prevent cramps.
Popular Sports Nutrition Brands in Cycling
Within cycling, there are several brands that are widely used by both amateur and professional teams:
1. SiS (Science in Sport)
SiS is known worldwide for its scientifically proven products. SiS GO Isotonic Energy Gels are popular because they don't require additional water for digestion, making them perfect for competitions.
2. High5
High5 offers a wide range of energy bars, gels, and drinks. High5 Energy Gels and High5 Energy Bars are popular for their delicious taste and easily digestible formula, making them ideal for long rides.
3. Maurten
Maurten is the brand used by many top athletes, including WorldTour cyclists. Their unique hydrogel technology ensures a slow release of energy, reduced stomach discomfort, and optimal performance during extreme exertion.
4. PowerBar
One of the pioneers in sports nutrition, PowerBar offers powerful bars and gels that guarantee a constant energy supply. Their products are a staple in many bike bags.
5. Bye
BYE! sports nutrition (Boost Your Energy) is a Dutch brand that distinguishes itself through the use of natural ingredients in its products. BYE! 's sports bars, gels, and isotonic drinks are specially developed for cyclists, runners, and other endurance athletes who consciously choose healthy and effective nutrition. They are free from unnecessary additives and focus on quality.
Conclusion: Choose the Right Sports Bars and Gels for Your Goals
Whether you're a dedicated long-distance cyclist or preparing for your first gran fondo, using the right energy bars and gels is essential to support your performance. When choosing, consider the type of exercise, your personal taste preferences, and the composition of the products. Brands like SiS , High5 , Maurten , PowerBar , and Enervit offer reliable options for every cyclist.
